At-Home Workouts

  • At-Home Workouts,  Fitness,  Healthy Lifestyle,  Workout Wednesday

    Workout Wednesday: 5 Ways To Workout On A Budget

    Looking for ways to cut costs this time of year and keep your health and wellness goals on track? I have a solution for you! There are multiple free and low-cost options to keep your workouts in check, so take a look at these five ways to work out on a budget: Walk More It’s easy and it’s free. You can walk morning, noon, or night, even if it’s just a short stroll around the block. Walking just 30 minutes a day can significantly improve your physical and mental health. Better yet, walk around your neighborhood with your family, walk your dog or invite a friend to join you. Take…

  • At-Home Workouts,  Fitness,  Healthy Lifestyle,  Money Saving March,  Saving Money

    Money Saving March: Great Gear for At-Home Workouts

    “Money Saving March” continues with this question: “Who says you need an expensive gym membership to get and stay in shape?” You can reap many of the same fat-burning, body-toning benefits by working out in your own home, especially if you have some inexpensive exercise equipment at the ready. Here are some great gear ideas for starting or enhancing your at-home workouts: Yoga Mats A yoga mat is handy for floor-based exercises because it provides support for your body and offers better traction than a towel. Learn some basic moves from a yoga or Pilates video, then (weather permitting) take your mat outside for a workout on your deck or…