If you are looking to improve your nutrition and achieve your health and fitness goals, counting macros and calories can be a useful tool. Macros (short for macronutrients), refers to the three main nutrients in our diet which are: carbohydrates, proteins, and fats. Counting macros involves tracking the amount of each macronutrient you consume each day, while counting calories involves tracking the total number of calories you consume, so here are some tips to help you get started with counting macros and calories… Determine Your Goals Before you start counting macros and calories, it’s important to determine your goals. Are you looking to lose weight, gain muscle, or simply improve…