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Beauty Superfoods For Your Hair, Skin & Nails
Would you like to get glowing skin, healthy hair, and strong nails? It’s achievable just by eating a healthier diet. So, here are some of the delicious superfoods to start packing your plate with today to get healthier skin, hair, and nails tomorrow… Berries Strawberries, raspberries, blueberries, blackberries—buy whichever berries look best at the grocery store or farmers’ market. Their colorful antioxidants will help protect your skin from signs of aging. Try them mixed with fat-free Greek yogurt, or snack on them straight. Also, frozen berries are just as nutritious as fresh ones, and they can be a lot less expensive too. Wild Salmon Filled with healthy fats for skin…
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Your July Produce Guide
With summer in full swing, it’s the perfect time to explore the vibrant fruits and vegetables that are at their peak this month. From juicy berries to crisp greens, we have you covered with a handy list of July’s freshest and most delicious finds to elevate your meals and keep you nourished all month long… Corn Sweet, crisp, and oh-so-satisfying, corn is a must-have for summer barbecues and picnics. Corn is a good source of dietary fiber, which supports healthy digestion and helps keep you feeling full. It also contains vitamins B and C, as well as antioxidants. Whether grilled, boiled, or roasted, corn adds a burst of sunshine to…
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Your June Produce Guide
Summer is almost here, and now is the time to grab these fruits and vegetables the next time you are in the produce aisle at your local grocery store or your local farmers market, and you will be enjoying the flavors (and health benefits) of summer in no time! Here are 8 fruits & vegetables in season right now… Cherries Cherries of all kinds are packed with antioxidants and anti-inflammatory compounds that can help you recover after strenuous exercise and prevent muscle pain. Cucumbers Staying hydrated is crucial in the summertime, and cucumbers are a great way to add more water into your diet. They are 96% water and full…
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The Negative Effects Of Eating Cashews (pt. 2)
In Monday’s blog post, I talked about all of the health benefits eating cashews has on your overall health, however, there are some negative effects eating cashews can have on your health too and they are: Allergic Reactions – Cashews belong to the same family as poison ivy and poison sumac, and they contain a substance called urushiol that can cause skin rashes, itching, and swelling in some people. Some people may also have more severe allergic reactions to cashews, such as difficulty breathing, hives, or anaphylaxis. Weight Gain – Cashews are high in calories and fat, and eating too many of them can lead to excess calorie intake and…
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The Benefits Of Eating Cashews (pt. 1)
Cashews are seeds that grow on cashew trees in tropical regions. They are processed to remove a toxic substance before they are sold as snacks or used in cooking. Cashews are rich in nutrients, such as protein, healthy fats, fiber, copper, magnesium, manganese, zinc, iron, and vitamins B6 and K. They also contain antioxidants that protect the body from oxidative stress and inflammation. Some of the health benefits of cashews include: Reduced Cholesterol – Cashews contain unsaturated fats that can lower LDL cholesterol and triglyceride levels. This can prevent plaque buildup in the arteries and reduce the risk of heart disease, stroke, and heart attack. Heart Health – Cashews are…
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How To Get Started Counting Macros & Calories
If you are looking to improve your nutrition and achieve your health and fitness goals, counting macros and calories can be a useful tool. Macros (short for macronutrients), refers to the three main nutrients in our diet which are: carbohydrates, proteins, and fats. Counting macros involves tracking the amount of each macronutrient you consume each day, while counting calories involves tracking the total number of calories you consume, so here are some tips to help you get started with counting macros and calories… Determine Your Goals Before you start counting macros and calories, it’s important to determine your goals. Are you looking to lose weight, gain muscle, or simply improve…
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How To Read Food Labels Like A Pro
Between the enticing front-of-package claims, number-heavy nutrition panels, and wordy ingredient lists, the info on food packages can be hard to understand. It’s easy to get swayed by marketing claims or caught up in the ingredients but stick to the FACTS—the nutrition facts panel! Here’s what you need to know when it comes to the nutrition facts panel on food packages… Serving Size This information is critical! It will tell you how much of that food or drink you can have for the stats listed on the panel. And here’s a little-known fact: The most accurate measurement is often given by weight. For a perfect portion, toss it on…
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How to Meal Prep Lunches Without Getting Bored
When you’re trying to eat healthier, prepping your lunches ahead of time can seem like a great idea. You save time, spend less, and stay on track! But eating the same foods, day after day, can get old pretty quickly. So, if you want to avoid meal prep burnout, read on to discover my tips for planning fresh and exciting meals that you can look forward to all week long… Tip 1: Plan a Cheat Meal That’s right, treat yourself! At the beginning of the week, think of something you’d love to make and set a date. A weekly cheat meal is a great way to keep yourself motivated and…
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5 Fitness Myths Busted
There are all sorts of fitness myths floating around out there and a lot of them are enough to make many people say, “Forget it!” But I did some research on this and here is what I found, so let’s dive into fitness myth #1… Fitness Myth #1: You Need to Exercise 5 Days a Week for 30 Minutes a Day to See Benefits This one is false! Many of us just don’t have time for that. Calorie-burning is a function of time and intensity. This means that the less vigorously you are able or willing to work out, the more time you need to put in for optimal results.…
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6 Fun Facts About Peanut Butter
Happy Wednesday Everyone! Today, January 25th is National Peanut Butter Day! Whether this spread is added to a smoothie with almond milk and banana, spread between slices of toasted bread with fruit jam, or slathered on a crisp celery stalk, peanut butter is an extremely popular food. To celebrate, I am sharing some healthy, fun and surprising facts about this lunchtime favorite… 1. Nine out of ten Americans eat peanut butter; the average American consumes 3 pounds of peanut butter a year. That’s 800 million pounds of peanut butter! On any given day, 75% percent of homes in the United States will have a peanut butter jar in the pantry…