Healthy Vacation
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Tips To Help You Eat Healthy In The Sky And At Airports
Summer is in full swing and it’s time to travel the world! But this means taking one or more flights and spending a lot of time cooped up on airplanes and in airports as well. When it comes to food, the default option is to be at the mercy of the airline and airport, but with a bit of advance preparation, you can avoid this and eat healthy while you are en-route. Here are some suggestions to make your travel healthier… Bring An Empty Water Bottle You can refill it after you pass security. Find a soda dispenser at the food court and pour yourself some cold water. Also, chilled…
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Tips To Help You Stay Healthy While On Vacation
Summer is officially here and that means vacation time! A lot of people struggle (myself included) with staying healthy on vacation. You worked hard to maintain your healthy lifestyle in the days leading up to your trip, but then have trouble keeping them in mind once you are there. It’s so tempting to literally eat your way through your adventures, but you will most likely feel bad later, so I have come up with a few tips for avoiding that groggy, full feeling that I have experienced myself, that aren’t that difficult to stick to and will help you stay healthy while on vacation… Hydrate If you are going somewhere…
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How To Stay Healthy While On Vacation
It’s the start of vacation season with spring break going on now and summer travel is just around the corner, and a lot of people struggle with staying healthy on vacation. You worked hard to maintain your healthy ways in the days leading up to your trip, but then have trouble keeping them in mind once you are actually there. It’s so tempting to literally eat your way through your adventures, but you will most likely feel bad later, so I have come up with a few tips for avoiding that groggy, full feeling that you have experienced while on vacation (myself included), and they aren’t actually that difficult to…