Self Care

  • Self Care

    How To Start Getting More Sleep Every Night

    We all know the importance of getting enough sleep every night. On average most adults get about 7 hours of sleep per night while 33% of the population gets fewer than 6.5 hours per night. Deep, consistent, rejuvenating sleep is a major factor in recovering from a stressful day. Improving the amount and quality of your sleep will benefit just about every area of your life. To improve your sleep, it’s important to focus on the outside factors you can control. Instead of getting into bed and hoping for Mr. Sandman to show up, work on creating an environment and habits around bedtime to ensure a restful night. Here’s how…

  • Self Awareness,  Self Care

    Let’s Get Happy In 2024 (Part Two)

    Welcome to part two of “Let’s Get Happy In 2024.” In part one, we talked about reflecting on the past, setting positive intentions, nurturing relationships, embracing self-care, practicing gratitude, and pursuing your passions. Today we dive into the importance of cultivating resilience and mindfulness as key elements in our pursuit of happiness… Building Resilience Resilience is the ability to bounce back from adversity and navigate life’s challenges with grace. In 2024, let’s focus on building our resilience by embracing a positive mindset. Instead of viewing obstacles as insurmountable roadblocks, see them as opportunities for growth. Create a mindset that learns from setbacks and adapts to change. Learn From Setbacks Life…

  • Self Awareness,  Self Care

    Let’s Get Happy In 2024 (Part One)

    We stepped into the new year filled with hopes and aspirations (as we all do), now it’s time to make a conscious decision to embrace happiness. The challenges of the past have taught us valuable lessons, and now, more than ever, it’s crucial to prioritize our well-being, so let’s begin traveling down the road towards a happier and more fulfilling 2024… Reflecting On The Past Before we take off on this quest for happiness, let’s take a moment to reflect on the past. Acknowledge the lessons learned, the growth experienced, and the resilience displayed. Every setback was an opportunity to rise stronger, and each triumph is a testament to our…

  • Fashion,  Hair Care,  Self Care

    Let’s Get Beautiful In 2024 (Part Two)

    Welcome back to the second installment of “Let’s Get Beautiful In 2024.” In this part, we will talk about hairstyling trends, fashion must-haves, and overall wellness tips to ensure you not only look fantastic but feel fantastic too… Hairstyling Trends Your hair is a powerful accessory that can elevate your entire look. Here are some hairstyling trends for 2024: The Effortless Wave – Embrace the natural texture of your hair with loose, effortless waves. Whether you have short or long hair, this timeless and relaxed style exudes an easygoing charm that’s perfect for various occasions. Accessorize Your Locks – Hair accessories are making a big comeback. From statement hairpins to…

  • Healthy Eating,  Healthy Lifestyle,  Self Care

    Let’s Get Healthy In 2024 (Part One)

    Happy New Year Everyone! This month I am starting a new series called “Let’s Get…In 2024” and every week I will post a new segment and this week we are starting with getting healthy in 2024! As with every new year, many of us are looking for ways to make positive changes in our lives, and there’s no better place to start than with our health. Getting healthy in 2024 isn’t just a resolution; it’s a commitment to a better, more vibrant version of ourselves. In this two-part series, we will explore various aspects of wellness, from physical fitness to mental well-being, and discuss practical steps to make 2024 the…

  • Healthy Lifestyle,  Self Care

    Calming Teas To Soothe Your Anxiety

    It goes without saying, this year has been a stressful year for all of us and with the holidays fast approaching, it has never been more important to prioritize our mental health and as we desperately search for stress relief, it can be easy to overlook our herbal allies. A hot cup of soothing tea can do wonders to take the edge off anxiety. Plus, certain tea blends are known to target the nervous system, which helps decrease stress hormones. Brew a cup or two a day as part of your self-care routine and sip your way to lower stress levels. Listed below are some teas that can do just…

  • Self Awareness,  Self Care

    The Importance Of Self-Care

    In our fast-paced, demanding world, it’s easy to become consumed by our daily responsibilities, leaving little time for ourselves. However, neglecting self-care can have detrimental effects on our overall well-being. Self-care isn’t a luxury; it’s a necessity, so let’s talk about why self-care is so important and how it can positively impact our physical, mental, and emotional health… Physical Health Taking care of your physical well-being is the foundation of self-care. When you prioritize your body, you not only feel better but also improve your ability to handle life’s challenges. This includes: Reducing Stress: Engaging in physical self-care activities such as exercise, adequate sleep, and a balanced diet can significantly…

  • Healthy Lifestyle,  Improve Sleep,  Self Care

    10 Ways To Improve Your Sleep

    A good night’s rest does wonders for overall health and daily mindset. But when was the last time you woke up feeling refreshed, awake, and ready to take on the day? Or fell asleep easily without worry or effort? If you are having trouble remembering, you are not alone. Almost one third of people (me included) struggle to get quality sleep! So, here are 10 tips for a better night’s sleep… 1. Prioritize Your Sleep This one’s first on the list for a reason! It will always be easy to add more to your to-do list, so it’s up to you to put your sleep first. Take stock of what…

  • Motivational Monday,  Self Awareness,  Self Care

    Motivational Monday: Calming Teas To Soothe Your Anxiety

    It goes without saying, this year has been a stressful year for all of us and with the holidays fast approaching, it has never been more important to prioritize our mental health and as we desperately search for stress relief, it can be easy to overlook our herbal allies. A hot cup of soothing tea can do wonders to take the edge off anxiety. Plus, certain tea blends are known to target the nervous system, which helps decrease stress hormones. Brew a cup or two a day as part of your self-care routine and sip your way to lower stress levels. Listed below are some teas that can do just…

  • Motivational Monday,  Self Awareness,  Self Care

    Motivational Monday: Tips To Help You Manage Stress, Minor Anxiety & Mild Depression

    I think it’s safe to say that we are definitely living in uncertain times. From the increasing cost of food to high gas prices and cost increases everywhere in-between and many of us are not only feeling the pinch (no matter how we try to make ends meet), but we are also feeling more stressed, anxious, or depressed as each day passes which can make you feel unproductive, unmotivated, or lost. Now with all of that being said, I think it is very important that we take care of our mental health (just like taking care of our physical health is very important too), so I have come up with…