Self Care
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Calming Teas To Soothe Your Anxiety
It goes without saying, this year has been a stressful year for all of us and with the holidays fast approaching, it has never been more important to prioritize our mental health and as we desperately search for stress relief, it can be easy to overlook our herbal allies. A hot cup of soothing tea can do wonders to take the edge off anxiety. Plus, certain tea blends are known to target the nervous system, which helps decrease stress hormones. Brew a cup or two a day as part of your self-care routine and sip your way to lower stress levels. Listed below are some teas that can do just…
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The Importance Of Self-Care
In our fast-paced, demanding world, it’s easy to become consumed by our daily responsibilities, leaving little time for ourselves. However, neglecting self-care can have detrimental effects on our overall well-being. Self-care isn’t a luxury; it’s a necessity, so let’s talk about why self-care is so important and how it can positively impact our physical, mental, and emotional health… Physical Health Taking care of your physical well-being is the foundation of self-care. When you prioritize your body, you not only feel better but also improve your ability to handle life’s challenges. This includes: Reducing Stress: Engaging in physical self-care activities such as exercise, adequate sleep, and a balanced diet can significantly…
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10 Ways To Improve Your Sleep
A good night’s rest does wonders for overall health and daily mindset. But when was the last time you woke up feeling refreshed, awake, and ready to take on the day? Or fell asleep easily without worry or effort? If you are having trouble remembering, you are not alone. Almost one third of people (me included) struggle to get quality sleep! So, here are 10 tips for a better night’s sleep… 1. Prioritize Your Sleep This one’s first on the list for a reason! It will always be easy to add more to your to-do list, so it’s up to you to put your sleep first. Take stock of what…
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Motivational Monday: Calming Teas To Soothe Your Anxiety
It goes without saying, this year has been a stressful year for all of us and with the holidays fast approaching, it has never been more important to prioritize our mental health and as we desperately search for stress relief, it can be easy to overlook our herbal allies. A hot cup of soothing tea can do wonders to take the edge off anxiety. Plus, certain tea blends are known to target the nervous system, which helps decrease stress hormones. Brew a cup or two a day as part of your self-care routine and sip your way to lower stress levels. Listed below are some teas that can do just…
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Motivational Monday: Tips To Help You Manage Stress, Minor Anxiety & Mild Depression
I think it’s safe to say that we are definitely living in uncertain times. From the increasing cost of food to high gas prices and cost increases everywhere in-between and many of us are not only feeling the pinch (no matter how we try to make ends meet), but we are also feeling more stressed, anxious, or depressed as each day passes which can make you feel unproductive, unmotivated, or lost. Now with all of that being said, I think it is very important that we take care of our mental health (just like taking care of our physical health is very important too), so I have come up with…
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Wellness Wednesday: Ways To Be Kinder To Yourself
When we were growing up, we were told to be kind to others and that’s what we did. As adults, we continue to be kind to others because we know it’s the right thing to do, but what about being kind to ourselves? This is something I never really thought much about…being kind to myself. We have many different relationships in our lives that we work at and nurture, but the one most important relationship in your life is one you have with yourself. I think we all have internalized a belief that being overly kind to yourself, is a little self-indulgent or even selfish which makes us tend to…
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5 Foods With More Protein Than Chicken
For many people, the phrase “healthy meal” brings up visions of dry chicken and steamed broccoli. For some reason, chicken has become regarded as the quintessential healthy protein, and while we love us some good chicken, we also think variety is the spice of life. The Academy of Nutrition and Dietetics recommends including lean protein in every meal to keep you satisfied and control your weight. That’s probably because research has shown that adequate protein intake is beneficial for overall health, performance, and body composition, but if you ate chicken at every meal, you would probably go crazy. Luckily, there are many other options that contain protein. In fact, there…
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Lemon, Cucumber & Mint Detox Water
Have you spent the winter eating lots of wintertime comfort foods and now you are feeling weighed down? It may be time to consider detoxifying your digestive system and this detox water recipe is full of goodness! It’s a natural detoxifier, an immune booster, it improves your digestive health and is hydrating and refreshing! Lemons are a natural detoxifier. They help to cleanse the body by flushing out toxins, while also boosting your immune system and aiding better digestion. Mint is good for digestion and provides a touch of sweetness without the sugar and cucumbers are 96% water, so they provide a subtle flavor and extra hydration. I make this…
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Losing Weight Starts With Self-Love & Compassion
Losing weight is a physical, mental, and emotional challenge, so today I want to talk about love and compassion or more specifically, self-love because loving yourself and truly believing that you are a worthy person, is the first step towards optimal health. So, here are some ideas that can help you shift your thoughts and actions: Every Day is a New Beginning No matter how bad things are, each new day brings an opportunity to start fresh; to push the reset button; to start off on a new path, or to get back on the path you were already on but lost for some time. When we start the morning…
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Ways To Cope With The Holidays When You Are Sad
It’s the most wonderful time of the year… for almost everyone. The holidays are supposed to be a time of love and holiday cheer, but for those dealing with difficult family dynamics, loss of a loved one, or spending the holidays alone, this time of year can be a reminder of what’s missing in our lives and as isolating as that feels, you are not alone. So, if you are struggling this season, there are ways to make your own memories and enjoy the holidays, even when things are less than ideal. Here are some ways to get through and enjoy the holidays even when you are feeling less than…