Weight Loss Wednesday

  • Healthy Eating,  Healthy Lifestyle,  Weight Loss Wednesday

    Weight Loss Wednesday: Weight Loss Tips for Busy People

    We have all done this at some point in our lives; you swear that tomorrow you will have time to pack a nutritious lunch before leaving for work, but that tomorrow rarely comes. You are convinced you will get to the gym on your lunch hour or do a workout video at night after the kids go to bed and that happens close to never. Your intentions are always good, but sometimes your busy life gets in the way of your weight loss plans, but don’t give up! You can still eat healthy and squeeze in some exercise, even on the craziest days. So, here are some ways busy people…

  • Healthy Eating,  Healthy Lifestyle,  Weight Loss Wednesday

    Weight Loss Wednesday: Things To Do At Lunch For Better Weight Loss Results

    Lunch. It’s such a simple word, and yet it has so much potential to totally sabotage your healthy eating plan. That’s because at lunch time, it’s easy and oh-so-tempting to grab a quick bite at the local fast food or pizza joint or worse, eat at your desk from the vending machine. Don’t lose your momentum and resolve at mid-day. Here are some ways to make the most of your mid-day meal: Make Sure Lunch Isn’t Your First Meal Of The Day People on the National Weight Loss Registry (people who have lost at least 30 pounds and kept it off for more than a year) have a number of…

  • Health,  Weight Loss,  Weight Loss Wednesday

    Weight Loss Wednesday: Stress Less About The Scale

    Do you weigh yourself every day? Do you worry about even the slightest change in your weight? If you answered “yes” to either of these questions, you may be too focused on the scale and if you are trying to maintain healthy habits, this behavior can actually be counterproductive, since there are many factors that can cause your weight to fluctuate from one day (and even one hour) to the next. Fluid retention, hormonal shifts, constipation, and even the food you ate right before stepping on the scale can all cause daily weight fluctuations. These variations can be misleading and worrisome if you don’t understand them. For an accurate measurement…