We have all done this at some point in our lives; you swear that tomorrow you will have time to pack a nutritious lunch before leaving for work, but that tomorrow rarely comes. You are convinced you will get to the gym on your lunch hour or do a workout video at night after the kids go to bed and that happens close to never. Your intentions are always good, but sometimes your busy life gets in the way of your weight loss plans, but don’t give up! You can still eat healthy and squeeze in some exercise, even on the craziest days. So, here are some ways busy people…

Lunch. It’s such a simple word, and yet it has so much potential to totally sabotage your healthy eating plan. That’s because at lunch time, it’s easy and oh-so-tempting to grab a quick bite at the local fast food or pizza joint or worse, eat at your desk from the vending machine. Don’t lose your momentum and resolve at mid-day. Here are some ways to make the most of your mid-day meal: Make Sure Lunch Isn’t Your First Meal Of The Day People on the National Weight Loss Registry (people who have lost at least 30 pounds and kept it off for more than a year) have a number of…