• Health,  Wellness

    3 AAPI Inspired Wellness Practices To Add To Your Health & Wellness Routine

    While wellness practices like yoga and acupuncture are known worldwide, they have a rich history in Asian and Pacific Islander cultures. Read on to discover how three of today’s most popular AAPI-inspired wellness practices came to be and the proven health benefits they have for your body and mind… Yoga Yoga has become an umbrella term for exercise that involves a sequence of body positions that can help you become more fit or flexible, improve your breathing, and relax your mind. According to The Yoga Institute, yoga originated in India all the way back in 2700 BC as a way to harmonize body and mind through breathing exercises and movement.…