Healthy Recipes

Greek Egg Mug

The feta and basil in this single serve Greek egg mug recipe bring so much flavor and the great thing about egg mugs is that you can easily customize them with whatever veggies and cheese you have on hand and takes 10 minutes to prepare which is great for when you need to get out the door. Here’s what you will need:


1/2 cup chopped spinach leaves

1/4 cup chopped red onion

1/2 cup fat-free liquid egg substitute

2 tbsp. diced tomato, patted dry

2 tbsp. crumbled reduced-fat feta cheese

1/2 tbsp. chopped fresh basil


In a large microwave-safe mug sprayed with nonstick spray, microwave spinach and onion for 1 1/2 minutes, or until softened.

Blot away excess moisture. Add egg substitute, stir, and microwave for 1 minute.

Stir in all remaining ingredients. Microwave for 1 minute, or until set. Enjoy!

Nutritional Value: 117 calories, 2g total fat (1.5g sat fat), 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein

This recipe isn’t just healthy, it’s also easy to make which will come in handy when the kids go back to school in a few weeks and until next time, stay happy, healthy and beautiful!


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