How To Get Started Counting Macros & Calories
If you are looking to improve your nutrition and achieve your health and fitness goals, counting macros and calories can be a useful tool. Macros (short for macronutrients), refers to the three main nutrients in our diet which are: carbohydrates, proteins, and fats. Counting macros involves tracking the amount of each macronutrient you consume each day, while counting calories involves tracking the total number of calories you consume, so here are some tips to help you get started with counting macros and calories…
Determine Your Goals
Before you start counting macros and calories, it’s important to determine your goals. Are you looking to lose weight, gain muscle, or simply improve your overall health? Your goals will determine your daily calorie and macronutrient targets.
Calculate Your Calorie Needs
Use a calorie calculator to determine your daily calorie needs. This will give you an idea of how many calories you should be consuming each day to achieve your goals.
Set Your Macro Ratios
Once you have your daily calorie target, you can determine your macro ratios. A common starting point is to aim for 40% carbohydrates, 30% protein, and 30% fat. However, these ratios can vary depending on your goals and individual needs.
Track Your Food Intake
Use a food tracking app or a journal to track your daily food intake. This will help you stay within your calorie and macro targets and ensure you are getting enough of each macronutrient.
Read Food Labels
When tracking your food intake, it’s important to read food labels to determine the macronutrient and calorie content of the foods you are consuming. Look for foods that are high in protein and fiber and low in saturated and trans fats.
Consistency is key when it comes to counting macros and calories. Make sure to track your food intake consistently each day and adjust your targets as needed to ensure you are staying on track with your goals.
Seek Professional Guidance
If you are new to counting macros and calories or have specific health concerns or medical conditions, it’s important to seek professional guidance from a registered dietitian or nutritionist.
Counting macros and calories can be a useful tool for improving your nutrition and achieving your health and fitness goals. By determining your goals, calculating your calorie needs, setting your macro ratios, tracking your food intake, reading food labels, being consistent, and seeking professional guidance when needed, you can start counting macros and calories with confidence and until Wednesday, be happy, healthy and beautiful!