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Tips To Keeping Fit This Fall
In the summertime, we’re forced to get our workouts in early to beat the heat. Fall brings an opportunity to get a cool crisp workout outside without worrying about the summer heat, so here are some tips to help you keep fit this fall: Take Advantage of The Weather Fall is waited upon for the cooler weather it brings above all else. The perfect time of year to enjoy outdoor exercise activities of every variety such as trail hiking, biking, walking the dog, outdoor aerobics, outdoor sports and more! With only so many days between summer’s end and winter’s beginning, time is of the essence when it comes to taking…
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Healthy Pumpkin Muffins
These easy pumpkin muffins are a fall favorite for breakfast or snack time and you will never know they are healthy because they are SO delicious! Here’s the recipe (Yield: 12 MUFFINS prep time: 15 MINUTES cook time: 20 MINUTES total time: 35 MINUTES): INGREDIENTS: 1 3/4 cups white whole wheat flour or whole wheat flour 1 teaspoon baking soda 1 1/2 teaspoons ground cinnamon 1/2 teaspoon kosher salt 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/8 teaspoon ground cloves 1 cup pumpkin 2 large eggs, at room temperature 1/2 cup pure maple syrup 1/3 cup coconut oil melted and cooled to room temperature 1/4 cup unsweetened vanilla almond…
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Gym Bag Essentials You Never Knew Existed
Your gym bag essentials probably include the basics like hair ties, deodorant, and a towel. But there are a handful of workout must-haves that are designed to streamline your pre, during, and post-workout routines. Ready to make your sweat session better than ever? Listed below are five gym bag essentials you never knew existed: Sphynx 3-in-1 Travel Razor $15 If you need to shave, but the showers are too crowded, use this 3-in-1 razor that allows you to shave outside of the shower. It includes a refillable water spray bottle, shea butter moisturizing pre-shave bar, and a razor blade for you to quickly shave on-the-go. memobottle™ Slim memobottle $32 Does…
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Echinacea, Nature’s Best-Kept Beauty Secret
If you haven’t heard, echinacea is the latest ingredient to take the beauty world by storm. Commonly known as purple coneflower, echinacea is a botanical extract found in the eastern and central parts of North America. Below is a breakdown the main benefits of this best-kept beauty secret: Helps Combat Wrinkles and Acne – Echinacea is rich in tannins, which helps protect the skin from oxidation (the cause of fine lines and wrinkles) and improve skin’s hydration. Additionally, acne creams that contain echinacea extracts help bring down the swelling of skin tissues and rid the skin of toxins. Disinfects Wounds – Say goodbye to wounds. Echinacea also works as a…
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5 Fall Trends You Can Find at Any Thrift Shop
If you are looking to update your fall wardrobe without breaking the bank, then head to your nearest thrift store to find must have fall staple items without the hefty price tag! You can find these five fall closet essentials at any thrift store: Skirts Maxis, midis, minis, oh my! You’re sure to come across a few good finds as you sift through the racks. Plus, you’ll most likely snag multiple midi skirts (which are all the rage these days) for the price of what you’d normally pay for one. Denim If you’re on the search for boyfriend jeans, a denim jacket or denim shirt, look no further than your…
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7 Ways to Cut Sugar From Your Diet
While there’s nothing wrong with indulging in a craving for a scoop of ice cream or margarita every so often, too much sugar has negative health effects and can be detrimental to weight loss. The FDA recommends getting no more than 10% of your daily calories from added sugars and defines them as sugars added during processing or packaging. This includes syrups, honey and concentrated fruit or vegetable juices with more sugar than would be expected from the same volume of 100% fruit or vegetable juice of the same type. Naturally occurring sugars in things like fruits, vegetables and dairy are much more nutritious than added sugars, because they come…
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What Are GMOs?
GMO is an acronym for genetically modified organism. GMOs are crops or animals whose DNA has been artificially altered in order to improve one or more traits. They could not have evolved or mutated naturally to achieve this change. In many cases, foreign DNA is injected into the organism. Today, the majority of corn and soy in the U.S. are genetically modified, after their DNA was altered to withstand certain pests and herbicides. While this scientific feat is quite amazing, GMOs pose several challenges: GMOs have not been proven safe for humans over the long term. GMOs have not necessarily decreased the use of pesticides or herbicides. In some cases,…
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Foundation Sticks for Every Price Point
If you haven’t tried a foundation stick, you’re seriously missing out. This handy makeup item is a hybrid between your favorite concealer stick and your go-to liquid foundation. Foundation sticks are blendable, buildable and, best of all, completely mess-free. Whether you toss it in your purse for quick touch-ups throughout the day or for on-the-go morning makeup, a foundation stick will quickly become your best friend! Check out some of our favorites listed below: *Cover FX Cover Click Concealer + Foundation $18 This works as an all-in-one foundation and a concealer. It’s available in 24 shades, so you’re sure to find the perfect match for all-day coverage. *Bobbi Brown Skin…
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Chemical vs Physical Exfoliation-What’s The Difference
There is nothing as nice as a good and proper scrub. How many times have you gone to town on your body with a heavenly-smelling scrub or loofah to emerge smooth with a flushed glow? You’d probably start firmly believing that cleanliness is to scrubbiness, which isn’t too far from the truth. It’s best to exfoliate once or twice a week to keep your pores nice and clear without overdoing it. But, there are some caveats meaning you can certainly get too much of a good thing. Exfoliating doesn’t have to be a zero-to-60 affair; there are ranges! For one, the main differences generally lie in two camps: chemical and…
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Greek Egg Mug
The feta and basil in this single serve Greek egg mug recipe bring so much flavor and the great thing about egg mugs is that you can easily customize them with whatever veggies and cheese you have on hand and takes 10 minutes to prepare which is great for when you need to get out the door. Here’s what you will need: Ingredients: 1/2 cup chopped spinach leaves 1/4 cup chopped red onion 1/2 cup fat-free liquid egg substitute 2 tbsp. diced tomato, patted dry 2 tbsp. crumbled reduced-fat feta cheese 1/2 tbsp. chopped fresh basil Directions: In a large microwave-safe mug sprayed with nonstick spray, microwave spinach and onion…