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Tips To Help You Deal With Hypothyroidism
If you’ve been diagnosed with hypothyroidism (like me), you might feel relief to finally understand why you’ve been feeling down or have had trouble losing weight, yet still a bit frustrated with the symptoms. You are not alone. Almost 5 out of 100 people 12 years and older have hypothyroidism. The majority are middle-age women, but it can impact people of all ages. WHAT IS HYPOTHYROIDISM? Hypothyroidism is one of the main types of thyroid disorders. It occurs when the thyroid gland doesn’t produce enough thyroid hormone resulting in a slower metabolism. In the United States, Hashimoto’s disease is the most common cause of hypothyroidism. With Hashimoto’s, the thyroid gland…
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Healthy Eating Tips For The Holidays
It’s that time of year when we wave the white flag of surrender and give up our healthy habits without a thought which ruins our weight loss achievements and crushes our willpower too, but it doesn’t have to be this way. By approaching the next few weeks with a can-do attitude, you can weather the calorie storm, enjoy the down time and feel great. Here are a few simple tips to get you through the holidays: Don’t Come Hungry to a Holiday Meal – During the next few weeks, you will be invited to many tasty meals. A classic mistake is not eating all day long to make room for…
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Slow Cooker Pumpkin White Hot Chocolate
This is the perfect cold weather drink for pumpkin lovers! The creamy white chocolate pairs perfectly with the pumpkin flavors that makes this super delicious and it will warm you up on those chilly nights! Here’s how to make it: Ingredients: 1 can sweetened condensed milk 2 cups heavy cream 6 cups milk 1 package white chocolate chips 1 can pumpkin puree 1 tablespoon pumpkin pie spice Whipped cream Directions: In your slow cooker, mix together all the ingredients except the whipping cream. Set your slow cooker to low and cook for 3 hours or high for 1.5 hours and stir frequently. Fill a mug with your hot chocolate and…
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Spiced Pumpkin Raisin Cookies
It’s that time of year where pumpkin everything rules and these cookies are no exception and are so good! Here’s how to make them: Ingredients: 1 cup all-purpose flour (substitution: whole wheat pastry flour or gluten free flour) 2/3 cup old-fashioned oats 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon fine salt 1/4 teaspoon ground allspice 3/4 cup turbinado (raw) sugar, plus additional for sprinkling 1/2 cup canned pumpkin puree 1/3 cup vegetable oil (substitution: 1/3 cup apple sauce) 1 tablespoon pure maple syrup 1 teaspoon vanilla extract 1/2 cup raisins Instructions: Position a rack in the center of the oven and preheat to 350 degrees. Line 2…
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Target Redesigns Their Makeup and Beauty Sections
You tell yourself, I am going Target just to buy toilet paper and milk, but have you ever walked out of Target without dropping more money than you anticipated, I know I have! That toilet paper and milk run usually turns into buying some new clothes, accessories, makeup, skin or hair care, but you forgot the toilet paper and milk. Makeup and beauty is where Target really sucks me in. With so many different brands to choose from you can easily get lost in the brightly lit aisles and you can easily walk out of Target with your wallet definitely feeling lighter then when you walked in. Well, Target is…
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The Best Comb for Your Hair Type
When it comes to keeping our hair healthy and tangle-free, most of us tend to turn towards our favorite brush. While brushes tend to be the more versatile and widely used hair tool, combs can serve special purposes and it’s good to have at least one in your beauty kit as well. Combs can work well for detangling those tough knots and leaving your hair sleek and shiny. Even for those of us with thicker hair, a comb can make the difference between bouncy curls and split ends. Unlike brushes, a comb is perfect for wet or dry hair, making it the ideal way to work in your conditioner during…
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Skinny Pumpkin Spice Latte
Fall means Starbucks releases their Pumpkin Spice Latte and I am the first one in line the day they are released! I also know that as much as I love drinking this, it’s not something should I do all the time, so when I am having a craving, this single serve skinny version is perfect and easy to make at home! Here’s what you will need: Ingredients: 1 tbsp. sugar-free French vanilla powdered creamer 1 no-calorie sweetener packet 2 tsp. instant coffee granules 1/4 tsp. pumpkin pie spice 2 tbsp. canned pure pumpkin 1/2 cup light vanilla soy or almond milk 1/4 cup fat free whip topping Directions: Place powdered…
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How to Layer Nighttime Skin Care Products
With each passing year, I am becoming more aware of how important it is to take care of my skin. After all, it is the true foundation under makeup and since I keep my everyday makeup routine simple most days, the condition of my skin plays a huge role in the completed look. What I didn’t know is that there is a proper order to apply facial products and doing it correctly makes a big difference in how skin absorbs important ingredients. I don’t know about you, but I’m all for a process that helps me get the most out of my skin care regimen and soak up all…
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One-Pot Tortellini Soup
If you had a busy day and don’t want to spend too much time thinking about dinner, this one pot tortellini soup is the answer. Bold Italian flavors simmering away in a clear broth makes for a bowl that’s perfect for chilly nights. Ingredients: 2 teaspoons olive oil 1 medium onion, chopped 3 garlic cloves, minced 1 1/2 teaspoons dried Italian seasoning 1/8 teaspoon crushed red pepper 1/2 teaspoon salt 1/4 teaspoon coarsely ground black pepper 1 (32-ounce) carton low-sodium vegetable or chicken broth 1 (14.5-ounce) can low-sodium diced tomatoes in juice 1 (9-ounce) package refrigerated whole-wheat cheese tortellini 2 cups baby spinach Directions: Heat the oil in a Dutch…
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DIY Pumpkin Bath Salts
Fall is here and if you are like me, it’s all about pumpkin spice and everything nice! So, why not take your pumpkin spice obsession further with pumpkin spice bath salts! Easy to make and perfect for a fall spa day at home! Here’s what you’ll need: *Epsom Salts (get it here) *Mason Jar (get it here) *Pumpkin Spice Essential Oil (get it here) *Orange Food Coloring (optional, get it here) Directions: Step 1: Measure how much Epsom salts you need by filling up your mason jar. Step 2: Pour the Epsom salts from your mason jar into a large bowl (if you want to give your bath salts an…