Healthy Eating

Single Serve Healthy Chocolate Mug Cake

Craving a slice of chocolate cake, but you want to stay on track with healthy eating? Then this single serve healthy chocolate mug cake is for you! It is naturally sweetened and made with whole grains for a quick and easy homemade treat! Here’s how to make it:


2 ½ tablespoons white whole wheat flour (or all-purpose gluten-free flour)

1 ½ tablespoons cocoa powder

⅛ teaspoon baking powder

1 egg white

1 tablespoon maple syrup

½ teaspoon coconut oil, melted

1 tablespoon almond milk

1 teaspoon mini chocolate chips


Place dry ingredients in a small bowl and whisk until combined. Then add in egg white, maple syrup, coconut oil, and almond milk and mix again. Finally add chocolate chips and give it one last mix. Spray a mug with coconut oil cooking spray and then pour batter into mug. Microwave on high for 60 seconds.

Serving Size: 1 mug cake Prep time: 5 mins Cook time: 1 min Total time: 6 mins

Nutrition Information: Calories: 192 Fat: 5g Carbohydrates: 32g Sugar: 14g Fiber: 5g Protein: 8g

Now you can have your cake and eat it too and until next time, stay happy, healthy and beautiful.

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