Six Surprising Superfoods To Add To Your Diet In 2023
Everyone wants to live better and eat healthier, but not everyone knows how to take those first steps. So, why not add some superfoods to your everyday diet? We already know that broccoli and blueberries make the cut, but how about adding some of the six superfoods listed below? They will indeed surprise you and may even make you want to run out and buy them!
You may have come to know and love dark leafy greens like spinach and kale. Now try swiss chard for a boost of antioxidants, fiber, and Vitamin K. Add some Swiss chard to soups or salads for a boost of healthy nutrients.
This is one you may have passed up due to the high cholesterol content. As long as you are moderate, you will get plenty of protein and choline in eggs which are necessary for good health.
Peanuts can act as antioxidants that can help protect against heart disease. Peanuts are excellent heart healthy snacks easy to add to just about anything.
This surprising superfood is also packed with plenty of antioxidants while promoting good heart health. Garlic can also help boost the immune system, which makes it a triple threat surprise superfood.
This one may not surprise you as turmeric is touted for the wonders it can do for the body. Turmeric is a spice you can add to almost anything. You can also opt to take it as a supplement but be sure you are getting the purest formulation possible. Note that you should supplement it in any form with black pepper to get it at its most potent.
This antioxidant also comes with plenty of vitamin K and folate. Sprinkle it on a salad or buy the dried variety as a handy snack. It tastes better than it sounds.
Getting healthier in 2023 is easy! Start by cutting unhealthy foods out of your diet while adding as many superfoods to your diet as you can. Now that you know some of the more surprising varieties to add, make every meal or snack a super one and, until Wednesday, be happy, healthy, and beautiful!