The Benefits Of Eating Cashews (pt. 1)
Cashews are seeds that grow on cashew trees in tropical regions. They are processed to remove a toxic substance before they are sold as snacks or used in cooking. Cashews are rich in nutrients, such as protein, healthy fats, fiber, copper, magnesium, manganese, zinc, iron, and vitamins B6 and K. They also contain antioxidants that protect the body from oxidative stress and inflammation. Some of the health benefits of cashews include:
Reduced Cholesterol – Cashews contain unsaturated fats that can lower LDL cholesterol and triglyceride levels. This can prevent plaque buildup in the arteries and reduce the risk of heart disease, stroke, and heart attack.
Heart Health – Cashews are a good source of magnesium, which is essential for regulating blood pressure and preventing spasms of the heart muscle. Magnesium also helps maintain a healthy heartbeat and prevent arrhythmias.
Stroke Prevention – The magnesium in cashews may also lower the risk of hemorrhagic stroke, which occurs when a blood vessel in the brain ruptures.
Diabetes Prevention or Management – Cashews are low in carbs and have a low glycemic index, which means they do not cause a large spike in blood sugar levels after eating them. They also contain fiber, which slows down the absorption of sugar and helps control blood sugar levels. Cashews may also improve insulin sensitivity and reduce inflammation in people with type 2 diabetes.
Bone Health – Cashews provide calcium, phosphorus, manganese, and vitamin K, which are all important for bone formation and strength. Manganese also helps prevent osteoporosis by enhancing bone mineral density.
Brain Health – Cashews are high in copper, which is involved in the production of neurotransmitters and the maintenance of brain cells. Copper also helps prevent oxidative damage to the brain and may protect against neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Immunity – Cashews contain zinc, selenium, iron, and vitamin B6, which are all essential for the functioning of the immune system. Zinc and selenium also have antioxidant and anti-inflammatory properties that can help fight infections and diseases.
Cashews can be eaten raw or roasted, salted or unsalted, as a snack or added to salads, stir-fries, curries, desserts, and other dishes. They can also be blended into cashew butter or milk. However, cashews should be consumed in moderation, as they are high in calories and fat. People with allergies to tree nuts should avoid cashews. Some people may also experience digestive issues or kidney stones from eating too many cashews.
Cashews are nutritious seeds that offer many health benefits. They can lower cholesterol, improve heart health, prevent stroke, manage diabetes, support bone health, boost brain function, and enhance immunity. They can be enjoyed in various ways but should be eaten in moderation. Wednesday’s blog post will be all about the negative effects of eating cashews and until then, be happy, healthy, and beautiful!