If you want to get your healthy lifestyle off to the best possible start this year, there are a few things you will want to try to avoid for a happy healthy 2020:
There is nothing wrong with having some sugar in your diet from time to time, but keep in mind that there are naturally occurring sugars in a variety of healthy food groups like fruits. With that said, processed sugar is something you will want to be wary of because processed sugar could take a toll on your health over time, especially if it is consumed in large quantities.
A common theme from year to year can be losing motivation or taking your eye off the ball, often resulting in remaining stagnant. Though much easier said than done, holding yourself accountable daily to achieve your aspirations may be the only way to ensure that each day you are one step closer to reaching your goals.
You should not avoid fats when you are dieting because healthy fats are important to a healthy lifestyle and fat helps keep you fuller longer. Try incorporating foods like eggs and avocado that contain plenty of good for you fats along with other key nutrients. There are certain types of fats that you will want to try to avoid. Remember that trans fats can bring your cholesterol levels up so always check labels and stick to eating foods that are low in trans fats.
Try to watch out for a few of these things in pursuit of a healthy lifestyle this year. You can treat yourself to sugary treats every now again, and you can even enjoy fatty foods on occasion. The key is to enjoy these things in moderation and until next time, be happy, healthy and beautiful!