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Beauty Oils: Everything You Need to Know
In recent years, it’s become more and more obvious that oils are a necessary addition to anyone’s skincare and hair routine. Even if you deal with oily skin, you should be using beauty oils, it’s all a matter of finding the right one for you. Oils can combat dryness, protect your skin, make you look younger and keep skin healthy and vibrant. As for hair, it can keep it hydrated, healthy, shiny and more. Read on to learn about beauty oils and find your perfect match: Almond Oil Almond oil is easily found in many bath and body products. It hydrates skin and can actually help with discoloration. Mix some…
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Why We Gain Weight & How to Avoid It In The New Year
The new year has begun and it’s time to move forward and start eating smarter in 2019! So, while your good intentions are at their highest, here is a quick look at some common diet saboteurs, along with strategies to overcome them: Having an “All-or-Nothing” Attitude – Being a perfectionist is a good thing, right? Not if it causes you to give up the second you have a slip which happens all too frequently when you set unreasonable expectations for yourself. Remember, you are not perfect. No one is. Don’t let the inevitable break from perfection cause you to throw in the towel altogether or cause you to tell yourself…
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Getting Started on Your New Year’s Resolutions
You, like most of us, are thinking about New Year’s resolutions and since the new year is a few days away, it’s time to get those resolutions in order! So, whether you want to travel more, get a new job, or develop more self-care rituals in the new year, here’s how to get started on some of the most popular resolutions: I Want a New Job – Think you deserve a promotion or want to change departments? Start by making a list of the things you want to accomplish professionally in 2019, then think about what you need to do to make it happen. If you like your company but…
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Your Guide To Facial Acids
Incorporating an exfoliating facial acid into your anti-aging skin care routine can be beneficial, but not all acids are created equal, so I thought it would be helpful to create a simplified guide on the different facials acids as well as a breakdown of each individual acid, so you can decide which facial acid will be best for your skin type: Alpha Hydroxy Acids (AHAs) – These are the most commonly used acids and include Glycolic, Citric, Mandelic, Malic, Tartaric and Lactic. They exfoliate the skin, stimulate collagen and GAGs (glycosaminoglycans) formation. They normalize the stratum corneum (the outer-most layer of the epidermis) and can regulate keratinization. Best for signs…
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10 Pumpkin-Infused Products to Spice Up Your Fall Beauty Routine
Fall is here, and we are turning to our most reliable fall ingredient which is pumpkin. But if you think pumpkin is just limited to pumpkin spice lattes and pumpkin pies, think again. It turns out that pumpkin is just as good for your skin as it is for your tummies. Listed below are a few pumpkin-infused beauty products worth checking out: Too Cool For School Pumpkin 24K Gold Mask $8 Bestow a lustrous glow on your skin with this quick and easy pumpkin mask. The soothing nutrients help relieve dry, flaky skin for an overall brighter complexion. Savor Beauty Pumpkin Enzyme Peel $80 Chock-full of AHAs, pumpkin enzymes, and…
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Tips To Keeping Fit This Fall
In the summertime, we’re forced to get our workouts in early to beat the heat. Fall brings an opportunity to get a cool crisp workout outside without worrying about the summer heat, so here are some tips to help you keep fit this fall: Take Advantage of The Weather Fall is waited upon for the cooler weather it brings above all else. The perfect time of year to enjoy outdoor exercise activities of every variety such as trail hiking, biking, walking the dog, outdoor aerobics, outdoor sports and more! With only so many days between summer’s end and winter’s beginning, time is of the essence when it comes to taking…
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Healthy Pumpkin Muffins
These easy pumpkin muffins are a fall favorite for breakfast or snack time and you will never know they are healthy because they are SO delicious! Here’s the recipe (Yield: 12 MUFFINS prep time: 15 MINUTES cook time: 20 MINUTES total time: 35 MINUTES): INGREDIENTS: 1 3/4 cups white whole wheat flour or whole wheat flour 1 teaspoon baking soda 1 1/2 teaspoons ground cinnamon 1/2 teaspoon kosher salt 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/8 teaspoon ground cloves 1 cup pumpkin 2 large eggs, at room temperature 1/2 cup pure maple syrup 1/3 cup coconut oil melted and cooled to room temperature 1/4 cup unsweetened vanilla almond…
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Gym Bag Essentials You Never Knew Existed
Your gym bag essentials probably include the basics like hair ties, deodorant, and a towel. But there are a handful of workout must-haves that are designed to streamline your pre, during, and post-workout routines. Ready to make your sweat session better than ever? Listed below are five gym bag essentials you never knew existed: Sphynx 3-in-1 Travel Razor $15 If you need to shave, but the showers are too crowded, use this 3-in-1 razor that allows you to shave outside of the shower. It includes a refillable water spray bottle, shea butter moisturizing pre-shave bar, and a razor blade for you to quickly shave on-the-go. memobottle™ Slim memobottle $32 Does…
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Echinacea, Nature’s Best-Kept Beauty Secret
If you haven’t heard, echinacea is the latest ingredient to take the beauty world by storm. Commonly known as purple coneflower, echinacea is a botanical extract found in the eastern and central parts of North America. Below is a breakdown the main benefits of this best-kept beauty secret: Helps Combat Wrinkles and Acne – Echinacea is rich in tannins, which helps protect the skin from oxidation (the cause of fine lines and wrinkles) and improve skin’s hydration. Additionally, acne creams that contain echinacea extracts help bring down the swelling of skin tissues and rid the skin of toxins. Disinfects Wounds – Say goodbye to wounds. Echinacea also works as a…
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5 Fall Trends You Can Find at Any Thrift Shop
If you are looking to update your fall wardrobe without breaking the bank, then head to your nearest thrift store to find must have fall staple items without the hefty price tag! You can find these five fall closet essentials at any thrift store: Skirts Maxis, midis, minis, oh my! You’re sure to come across a few good finds as you sift through the racks. Plus, you’ll most likely snag multiple midi skirts (which are all the rage these days) for the price of what you’d normally pay for one. Denim If you’re on the search for boyfriend jeans, a denim jacket or denim shirt, look no further than your…