If you made a checklist of the most valuable attributes for healthy foods to eat when you’re trying to lose weight, fish would hit on nearly every one. Seafood is nutrient-dense, so it delivers a high concentration of vitamins and minerals with few calories. Fish is also packed with protein, fueling your body for active days, but it is light on saturated fats, which is good for your heart. Seafood is also one of the best sources of omega-3 fatty acids, which may help lower cholesterol levels and support heart health. For all of these reasons, the Academy of Nutrition and Dietetics recommends you have two to three servings of…

We know it can sometimes be tough to stick with a healthy eating plan, but fortifying yourself with nutritious, filling foods throughout the day can really help control your hunger. High-fiber foods, good fats, and lean protein (as well as acidic foods) all help to slow the digestion of the sugars in carbohydrates. When you include a variety of these foods in your diet, your body produces less insulin, which means fewer swings in blood sugar levels. It is these swings that are the cause of cravings and hunger in the first place. Want to curb your hunger? Read the tips below to learn how with healthy foods that are…