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10 Fruits & Vegetables To Eat Now
We all know the importance of eating fresh produce. It’s often suggested that fruits and vegetables should take up half of our plate, with grains, protein and dairy accounting for the other 50%. That’s a worthwhile goal and one that’s made easier when equipped with ideas to keep meals interesting. Fortunately, there are countless opportunities to infuse your diet with seasonal fruits and vegetables, from hearty salads to cooked sides and plant-focused entrees. During spring, certain fruits and vegetables hit their peak in freshness and flavor, so the next time you head to the grocery store or farmers market, fill your basket with these fruits and vegetables… Pineapple Fresh pineapples…
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Simple Ways To Feel Younger
By the time we hit 50 and beyond (like me), we have earned every laugh line and every lesson. But that doesn’t mean we can’t give aging a little attitude adjustment. Fortunately, you don’t need a celebrity dermatologist or a personal chef to look and feel younger. You just need to make a few simple changes that work from the inside out. So, here’s how to reverse your age without touching a time machine… 🥗 Eat To Energize What you put on your plate shows up on your face, your mood, and your energy levels. Focus on whole foods such as leafy greens, colorful veggies, lean proteins, and healthy fats…
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6 Healthy Habits To Start Doing Today
Losing or maintaining weight or living a healthy lifestyle doesn’t always require a massive lifestyle overhaul! Slow and steady wins the race in the game of life and health and these simple tips will help you become a healthier version of you without completely rearranging your life… 1. Lemon Water at Breakfast Some people claim it boosts metabolism; others say it promotes fat burning. While the jury is still out on those claims, I have found lemon water to be a fantastic tool for weight loss and maintenance. And while lemon water isn’t a proven weight-loss aid, it is a delicious way to get your H2O and hydration is key…
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Tips To Help You Eat Healthy In The Sky And At Airports
Summer is in full swing and it’s time to travel the world! But this means taking one or more flights and spending a lot of time cooped up on airplanes and in airports as well. When it comes to food, the default option is to be at the mercy of the airline and airport, but with a bit of advance preparation, you can avoid this and eat healthy while you are en-route. Here are some suggestions to make your travel healthier… Bring An Empty Water Bottle You can refill it after you pass security. Find a soda dispenser at the food court and pour yourself some cold water. Also, chilled…
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Tips To Help You Stay Healthy While On Vacation
Summer is officially here and that means vacation time! A lot of people struggle (myself included) with staying healthy on vacation. You worked hard to maintain your healthy lifestyle in the days leading up to your trip, but then have trouble keeping them in mind once you are there. It’s so tempting to literally eat your way through your adventures, but you will most likely feel bad later, so I have come up with a few tips for avoiding that groggy, full feeling that I have experienced myself, that aren’t that difficult to stick to and will help you stay healthy while on vacation… Hydrate If you are going somewhere…
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Healthy Tips For Summer Barbecues
The unofficial start to summer is here, and often at the center of warm-weather festivities are outdoor picnics, barbecues, and cook-outs. While these gatherings often feature menus with high-calorie foods, with a bit of mindfulness, you can still make healthy choices while enjoying all the fun with these tips… Make Minor Modifications Cheeseburgers are packed with hidden, and oftentimes unnecessary calories. Ranging from plain white to decedent brioche, hamburger buns add anywhere from 100-300 calories to your meal. A slice of American cheese is an additional 100 calories, which, after melting, doesn’t have a strong enough flavor profile to make it worth it’s while. And mayo is another 100 calories…
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February Produce Guide (Game Day Edition)
As we gear up for one of the most anticipated sports events of the year, it’s the opportunity to explore how fresh seasonal produce can elevate our game day spreads. With sweet citrus flavors and savory veggies, here are five fruits and veggies that are not only at their peak of flavor but also offer a tasty and nutritious boost to any party menu… Avocado No football party is complete without guacamole. Avocados are rich, creamy, and full of healthy fats, making them perfect for a hearty dip. Mash them up with lime juice, cilantro, onion, and tomatoes for a classic guacamole that will disappear before halftime. Sweet Potatoes Swap…
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Let’s Get Healthy In 2024 (Part One)
Happy New Year Everyone! This month I am starting a new series called “Let’s Get…In 2024” and every week I will post a new segment and this week we are starting with getting healthy in 2024! As with every new year, many of us are looking for ways to make positive changes in our lives, and there’s no better place to start than with our health. Getting healthy in 2024 isn’t just a resolution; it’s a commitment to a better, more vibrant version of ourselves. In this two-part series, we will explore various aspects of wellness, from physical fitness to mental well-being, and discuss practical steps to make 2024 the…
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Ten Healthy Swaps To Help You Get Back To Healthy Eating
With the long, lazy days of summer behind us, now is a great time to reflect on your daily eating habits and reassess your food choices to get back to healthy (and heart friendly) eating. I have listed some healthy swaps that will help you get you back to your healthy lifestyle, so here’s some easy, delicious, and healthy swaps that your heart (and waistline) will thank you for… 1. Swap Butter For Avocado Avocados healthy fats make a creamy, heart-healthy spread for your morning toast or a replacement in baking recipes. 2. Choose Whole Grains Over Refined Opt for whole-grain bread, pasta, and rice to boost fiber intake and…
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Ways To Stay Fit This Fall
Throughout the summer months, we have to get our outside workouts done very early in the morning to beat the heat. Now that fall is here, we can get a cool, crisp outside workout without worrying about the heat and humidity of summer, so today I am sharing a few ways to help you keep fit during the fall months… Take Advantage of The Weather Fall is waited upon for the cooler weather it brings above all else. The perfect time of year to enjoy outdoor exercise activities of every variety such as trail hiking, biking, walking the dog, outdoor aerobics, outdoor sports and more. With only so many days…