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How to Burn More Calories Walking
While walking at a relaxed pace has major health benefits and for sedentary people, it can be a great way to start to an exercise program, but walking isn’t necessarily a calorie-torching activity. So, if you’re looking to burn extra calories on foot, consider revving up your activity with these tips: TACKLE THE HILLS – Use your surrounding environment to break a sweat on a walk. Seek out the hills instead of avoiding them. If you don’t live in a hilly place, even doing hill repeats on the same hill gets your heart pumping. HIT THE TRAILS – Trails require more coordination and all-body stability to navigate roots and rocks…
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July Favorites
July brought Fourth of July fireworks and celebrations and lazy days lounging by the pool and now July is over, so it’s time to talk about what I have been loving this past month: Makeup L’Oréal Infallible Pro Glow Foundation in #208 Sun Beige* – This foundation says it wears up to 24 hours. I haven’t worn this for 24 hours straight, but it does last most of the day, is hydrating, lightweight, leaves a luminous glow on my skin, provides good coverage and has SPF 15. I have been reaching for this most of the month and I love it for the hot, humid days of summer. Covergirl Tru…
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Target’s August Beauty Box Is Live
Target’s August Beauty Box is available now ($7, free shipping & 1 box per customer. Click Here to order your box. If you click the link to order and it says the box is no longer available, then the box is sold out). Don’t wait to order because this box will sell out and if you pay with your Target REDcard, you receive 5% off all purchases, including this box. Here’s what’s inside this month’s beauty box: Dove Clear Finish Dry Spray Deodorant (3.8 oz.) SpaLife Nourishing Facial Mask (1 ct.) Herbal Essences Argan Oil Shampoo (1.4 oz.) Up & Up Facial Wipes (25 ct.) Biore Deep Cleansing Pore Strips…
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This Week’s Drugstore Beauty Deals July 30 – August 5
All of the information below has been obtained from the national CVS, Walgreen’s and Rite Aid circulars. I try to make sure to list all beauty that’s on sale in all regions of the United States each week, but certain sales may vary depending on where in the United States you live. If you live in an area that does not participate in national sales, check with your local store manager for more information. Here is this week’s beauty deals at CVS, Walgreen’s and Rite Aid: CVS Revlon: Spend $12/Get $3 ExtraBucks Rewards (any Revlon cosmetics, with rewards card)* Covergirl: Buy 1/Get 1 50% off (all Covergirl cosmetics, with rewards…
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Oatmeal Chocolate Chip Breakfast Cookies
Can you enjoy cookies with no sugar and none of the artificial stuff? Yes you can! This recipe for chewy chocolate chip breakfast cookies whips together just 3 simple ingredients: ripe bananas, wholesome oats and chocolate chips! You can make a batch of these the night before and watch them disappear at the breakfast table. If you’re not into chocolate chips, try toasted coconut, dried cranberries, raisins and/or almond bits instead! The recipe is down below and it is so easy to prepare: Ingredients: 2 medium ripe Bananas, mashed 1 cup of uncooked Quick Oats (certified gluten-free if necessary) 1/4 cup Chocolate Chips (certified gluten-free if necessary) Directions: Preheat oven…
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This Week’s Drugstore Beauty Deals July 23 – July 29
All of the information below has been obtained from the national CVS, Walgreen’s and Rite Aid circulars. I try to make sure to list all beauty that’s on sale in all regions of the United States each week, but certain sales may vary depending on where in the United States you live. If you live in an area that does not participate in national sales, check with your local store manager for more information. Here is this week’s beauty deals at CVS, Walgreen’s and Rite Aid: CVS e.l.f.: Spend $8/Get $3 ExtraBucks Rewards (any e.l.f. cosmetics, with rewards card)* Revlon: Spend $15/Get $5 ExtraBucks Rewards (any Revlon cosmetics, with rewards…
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My Beauty Product Empties
It’s time to take a trip through my beauty trash and see what I liked, what I didn’t like and what I would repurchase: Makeup Covergirl Lashblast Volume* – This iconic mascara has been around for years! I love the volume and length it gives my lashes and I have repurchased this mascara many times and will buy again. Maybelline The Falsies Pushup Drama Mascara* – This mascara did give my lashes length and volume, which I did like, but it smeared under my eyes every time I wore this so I will not be repurchasing this mascara. Wet n Wild Lash Renegade Mascara* – This newest mascara from Wet…
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The Difference Between Chemical and Physical Sunscreens
Summer is here and that means one thing is for sure which is lots of sun exposure. While we love getting a healthy dose of Vitamin D, we also need to make sure to protect our skin before heading out into those intense summer rays. Applying daily SPF is a crucial part of preventing premature wrinkles, sunburns, and sun damage and with so many sunscreen variations to choose from, it can be a real guessing game trying to figure out exactly which product will protect your skin the best. When it comes to sunscreen, there are dozens of different brands, SPF ratings, ingredients, and formulas that claim to protect your…
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This Week’s Drugstore Beauty Deals July 16 – July 22
All of the information below has been obtained from the national CVS, Walgreen’s and Rite Aid circulars. I try to make sure to list all beauty that’s on sale in all regions of the United States each week, but certain sales may vary depending on where in the United States you live. If you live in an area that does not participate in national sales, check with your local store manager for more information. Here is this week’s beauty deals at CVS, Walgreen’s and Rite Aid: CVS Revlon: Spend $15/Get $5 ExtraBucks Rewards (any Revlon cosmetics, with rewards card)* Covergirl: Spend $12/Get $6 ExtraBucks Rewards (any Covergirl cosmetics, with rewards…
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Amazing Benefits of Walking
Walking is not only the simplest form of exercise that almost everyone can do, it’s also a free activity that can aid in weight loss and maintenance. But walking’s benefits go even further, so here are some more reasons to start, or keep walking: IT SHARPENS YOUR BRAIN – Walking for exercise may become increasingly important as we age and our risk for dementia and other brain disorders increases. It can even help reverse the effects of aging and significantly lower risk of developing Alzheimer’s disease. To improve your cognition even more, try walking backward which can help you think faster on your feet. Incorporating specific mind-enhancing moves into your…