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3 AAPI Inspired Wellness Practices To Add To Your Health & Wellness Routine
While wellness practices like yoga and acupuncture are known worldwide, they have a rich history in Asian and Pacific Islander cultures. Read on to discover how three of today’s most popular AAPI-inspired wellness practices came to be and the proven health benefits they have for your body and mind… Yoga Yoga has become an umbrella term for exercise that involves a sequence of body positions that can help you become more fit or flexible, improve your breathing, and relax your mind. According to The Yoga Institute, yoga originated in India all the way back in 2700 BC as a way to harmonize body and mind through breathing exercises and movement.…
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The Negative Effects Of Eating Cashews (pt. 2)
In Monday’s blog post, I talked about all of the health benefits eating cashews has on your overall health, however, there are some negative effects eating cashews can have on your health too and they are: Allergic Reactions – Cashews belong to the same family as poison ivy and poison sumac, and they contain a substance called urushiol that can cause skin rashes, itching, and swelling in some people. Some people may also have more severe allergic reactions to cashews, such as difficulty breathing, hives, or anaphylaxis. Weight Gain – Cashews are high in calories and fat, and eating too many of them can lead to excess calorie intake and…
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The Benefits Of Eating Cashews (pt. 1)
Cashews are seeds that grow on cashew trees in tropical regions. They are processed to remove a toxic substance before they are sold as snacks or used in cooking. Cashews are rich in nutrients, such as protein, healthy fats, fiber, copper, magnesium, manganese, zinc, iron, and vitamins B6 and K. They also contain antioxidants that protect the body from oxidative stress and inflammation. Some of the health benefits of cashews include: Reduced Cholesterol – Cashews contain unsaturated fats that can lower LDL cholesterol and triglyceride levels. This can prevent plaque buildup in the arteries and reduce the risk of heart disease, stroke, and heart attack. Heart Health – Cashews are…
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Products To Toss From Your Beauty Cabinet
If you are in the mist of spring cleaning your house, then this is a good time to give your beauty cabinet a good spring cleaning too. This is the perfect opportunity to clean out expired beauty or makeup products, expired sunscreen, and everything in between. Below is an initial list of beauty and personal care products you should sort through toss out (or give away if not used or not expired): Makeup Products Makeup does not last forever. Expired products not only lose quality but can also build up unwanted bacteria after a certain amount of time. Check the backside of the packaging for an open jar symbol, (aka…
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My Beauty Empties (Winter Edition)
Hello Everyone! Winter is gone and spring is here and it’s time for me to clear out my used-up winter beauty products, so let’s take a dive into my winter beauty empties bins and talk about what I liked, what I didn’t like and what I would buy again starting with skincare… Skincare Equate Beauty Gentle Skin Cleanser ($6.98) – I picked this up to try since my favorite skin cleanser was out of stock. This is a mild, non-drying formula that will not irritate sensitive skin, and all of this is true. I liked this cleanser, but it was not hydrating enough for my very dry winter skin. After…
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Waxing, Tweezing, or Threading Your Eyebrows: Which Is Best For You?
Eyebrows are one of the most important features on your face so proper upkeep is essential, but which method is best, waxing, threading, or tweezing. These are great options and some techniques work better for some and not others. I have put together an overview of each method so you can decide which is best for you… Waxing If you have thicker hair that grows back quickly, waxing is the best option for you. Not only do people see thinner, softer regrowth, they can also go longer in between waxes since the results can last for a few weeks. The down side to waxing is possible skin irritation and makeup…
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Helpful Tips To Prevent Your Hair Color From Fading
Spending all that time and money at the salon is always worth it when you walk out with fresh, new color. But whether your color came from a box or professionally colored, nothing lasts forever. While professionally dyed hair typically lasts anywhere from four to six weeks (give or take), there are some steps you can take to ensure your color lasts as long as possible. Maintaining your color at home really starts as soon as you walk out of the salon. Here’s what you can do to keep your hair color from fading: Don’t Shampoo For Two Full Days After Coloring The cuticle of your hair takes two full…
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How To Get Started Counting Macros & Calories
If you are looking to improve your nutrition and achieve your health and fitness goals, counting macros and calories can be a useful tool. Macros (short for macronutrients), refers to the three main nutrients in our diet which are: carbohydrates, proteins, and fats. Counting macros involves tracking the amount of each macronutrient you consume each day, while counting calories involves tracking the total number of calories you consume, so here are some tips to help you get started with counting macros and calories… Determine Your Goals Before you start counting macros and calories, it’s important to determine your goals. Are you looking to lose weight, gain muscle, or simply improve…
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How To Take Care Of Your Makeup Brushes
When it comes to applying makeup, makeup brushes are every beauty junkie’s secret weapon to get a flawless look. But ask them when was the last time they washed their brushes, and the answer is likely longer than it should be (I am guilty of this too), so consider this your personal reminder to wash those brushes sitting on your vanity. Today’s blog post, I am sharing five rules of thumb to follow when caring for your makeup brushes: Wash Once a Week How often should you wash your brushes? While it varies depending on how often you use your brushes, I recommend washing them once a week. Your brushes…
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How To Read Food Labels Like A Pro
Between the enticing front-of-package claims, number-heavy nutrition panels, and wordy ingredient lists, the info on food packages can be hard to understand. It’s easy to get swayed by marketing claims or caught up in the ingredients but stick to the FACTS—the nutrition facts panel! Here’s what you need to know when it comes to the nutrition facts panel on food packages… Serving Size This information is critical! It will tell you how much of that food or drink you can have for the stats listed on the panel. And here’s a little-known fact: The most accurate measurement is often given by weight. For a perfect portion, toss it on…