Healthy Lifestyle
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6 Healthy Habits To Start Doing Today
Losing or maintaining weight or living a healthy lifestyle doesn’t always require a massive lifestyle overhaul! Slow and steady wins the race in the game of life and health and these simple tips will help you become a healthier version of you without completely rearranging your life… 1. Lemon Water at Breakfast Some people claim it boosts metabolism; others say it promotes fat burning. While the jury is still out on those claims, I have found lemon water to be a fantastic tool for weight loss and maintenance. And while lemon water isn’t a proven weight-loss aid, it is a delicious way to get your H2O and hydration is key…
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Tips To Help You Eat Healthy In The Sky And At Airports
Summer is in full swing and it’s time to travel the world! But this means taking one or more flights and spending a lot of time cooped up on airplanes and in airports as well. When it comes to food, the default option is to be at the mercy of the airline and airport, but with a bit of advance preparation, you can avoid this and eat healthy while you are en-route. Here are some suggestions to make your travel healthier… Bring An Empty Water Bottle You can refill it after you pass security. Find a soda dispenser at the food court and pour yourself some cold water. Also, chilled…
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Tips To Help You Stay Healthy While On Vacation
Summer is officially here and that means vacation time! A lot of people struggle (myself included) with staying healthy on vacation. You worked hard to maintain your healthy lifestyle in the days leading up to your trip, but then have trouble keeping them in mind once you are there. It’s so tempting to literally eat your way through your adventures, but you will most likely feel bad later, so I have come up with a few tips for avoiding that groggy, full feeling that I have experienced myself, that aren’t that difficult to stick to and will help you stay healthy while on vacation… Hydrate If you are going somewhere…
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Healthy Tips For Summer Barbecues
The unofficial start to summer is here, and often at the center of warm-weather festivities are outdoor picnics, barbecues, and cook-outs. While these gatherings often feature menus with high-calorie foods, with a bit of mindfulness, you can still make healthy choices while enjoying all the fun with these tips… Make Minor Modifications Cheeseburgers are packed with hidden, and oftentimes unnecessary calories. Ranging from plain white to decedent brioche, hamburger buns add anywhere from 100-300 calories to your meal. A slice of American cheese is an additional 100 calories, which, after melting, doesn’t have a strong enough flavor profile to make it worth it’s while. And mayo is another 100 calories…
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February Produce Guide (Game Day Edition)
As we gear up for one of the most anticipated sports events of the year, it’s the opportunity to explore how fresh seasonal produce can elevate our game day spreads. With sweet citrus flavors and savory veggies, here are five fruits and veggies that are not only at their peak of flavor but also offer a tasty and nutritious boost to any party menu… Avocado No football party is complete without guacamole. Avocados are rich, creamy, and full of healthy fats, making them perfect for a hearty dip. Mash them up with lime juice, cilantro, onion, and tomatoes for a classic guacamole that will disappear before halftime. Sweet Potatoes Swap…
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Let’s Get Healthy In 2024 (Part Two)
In part one, we talked about what the foundations of health are, from physical fitness to mental well-being to nutrition to quality sleep. Now, as we take off on this healthy lifestyle journey, let’s dive into strategies for keeping the momentum going and turning our health and wellness goals into lasting habits… Consistency Is Key The key to long-term success with maintaining a healthy lifestyle is consistency. As we enter into 2024, commit to making health-conscious choices a part of your daily routine. Whether it’s sticking to a regular workout schedule, preparing nutritious meals, or prioritizing self-care, repetition helps solidify these behaviors into habits. Consider creating a realistic and easy…
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Let’s Get Healthy In 2024 (Part One)
Happy New Year Everyone! This month I am starting a new series called “Let’s Get…In 2024” and every week I will post a new segment and this week we are starting with getting healthy in 2024! As with every new year, many of us are looking for ways to make positive changes in our lives, and there’s no better place to start than with our health. Getting healthy in 2024 isn’t just a resolution; it’s a commitment to a better, more vibrant version of ourselves. In this two-part series, we will explore various aspects of wellness, from physical fitness to mental well-being, and discuss practical steps to make 2024 the…
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Ways To Fit Exercise Into Your Busy Life
You have made the decision to start exercising (good for you!), but you are finding it difficult to make time for exercise. Well, no more excuses! Exercise is an important component of a healthy lifestyle, and it’s a great way to lose or maintain your weight over the long haul, so here are some simple ideas to help you squeeze in a workout. Remember, every little bit of activity can help you burn more calories, maintain fitness, and boost your health… Interval Walking Lace up those walking shoes and take a brisk 20-minute walk around your neighborhood (alternating periods of fast walking with slow). Or if you are hitting the…
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Calming Teas To Soothe Your Anxiety
It goes without saying, this year has been a stressful year for all of us and with the holidays fast approaching, it has never been more important to prioritize our mental health and as we desperately search for stress relief, it can be easy to overlook our herbal allies. A hot cup of soothing tea can do wonders to take the edge off anxiety. Plus, certain tea blends are known to target the nervous system, which helps decrease stress hormones. Brew a cup or two a day as part of your self-care routine and sip your way to lower stress levels. Listed below are some teas that can do just…
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Ten Healthy Swaps To Help You Get Back To Healthy Eating
With the long, lazy days of summer behind us, now is a great time to reflect on your daily eating habits and reassess your food choices to get back to healthy (and heart friendly) eating. I have listed some healthy swaps that will help you get you back to your healthy lifestyle, so here’s some easy, delicious, and healthy swaps that your heart (and waistline) will thank you for… 1. Swap Butter For Avocado Avocados healthy fats make a creamy, heart-healthy spread for your morning toast or a replacement in baking recipes. 2. Choose Whole Grains Over Refined Opt for whole-grain bread, pasta, and rice to boost fiber intake and…