Healthy Eating,  Healthy Lifestyle,  Summer Produce

Your July Produce Guide

With summer in full swing, it’s the perfect time to explore the vibrant fruits and vegetables that are at their peak this month. From juicy berries to crisp greens, we have you covered with a handy list of July’s freshest and most delicious finds to elevate your meals and keep you nourished all month long…


Sweet, crisp, and oh-so-satisfying, corn is a must-have for summer barbecues and picnics. Corn is a good source of dietary fiber, which supports healthy digestion and helps keep you feeling full. It also contains vitamins B and C, as well as antioxidants. Whether grilled, boiled, or roasted, corn adds a burst of sunshine to any summer meal.


Not only do they taste incredible, but peaches also provide a variety of health benefits. Rich in vitamins A and C, peaches promote healthy skin and strengthen the immune system. They also contain fiber and natural compounds that may aid in digestion and support gut health. Enjoy a ripe, juicy peach as a snack, slice it onto a salad, or blend it into a refreshing smoothie…the possibilities are endless.


Looking to add some green goodness to your plate? Look no further than zucchini! This versatile summer squash is low in calories but high in nutrients. Packed with vitamins A and C, zucchini helps maintain healthy eyes, boosts immune function, and supports collagen production for healthy skin. Zucchini can be grilled, sautéed, or spiralized into noodles, making it a fantastic addition to salads, stir-fries, or even as a replacement for pasta.


This is the quintessential summer fruit! Besides being incredibly hydrating, watermelons are packed with vitamins A and C, which support a healthy immune system and promote radiant skin. With its lycopene content, watermelon also offers antioxidant benefits that may contribute to heart health.

These are a few of what’s in season this month, so get to your local grocery store or farmers market and buy these delicious fruits and vegetables to add to your healthy summer eating plan and until Wednesday, be happy, healthy, and beautiful!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.