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Easy Fall Pumpkin Dip
Even though Halloween is over and its now November, it is still fall and this pumpkin dip is easy to make and will be a tasty addition to your Thanksgiving or holiday get-togethers! Here’s how to make it: Ingredients: 1 15 oz. Can Pumpkin 1 Package Instant Vanilla Pudding (any brand, regular or sugar free) 16 oz. Tub Whipped Topping (any brand, regular or sugar free) 1 tsp. Pumpkin Pie Spice 1 tsp Cinnamon (for sprinkling on dip before serving) Apple Slices, Vanilla Wafers, Ginger Snaps, Graham Crackers (for dipping) Directions: Mix pumpkin, pudding mix, whipped topping, and pumpkin pie spice together by hand in a large bowl. Chill for…
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What’s The Story Behind Halloween?
Happy Halloween Everyone! I don’t know about you, but I have always wondered what the story is behind Halloween and how did Halloween become a celebrated holiday in America. So, I did some research and here is what I found… The History Of Halloween The origins of Halloween date all the way back to the Celts of ancient Ireland, who celebrated the new year on November 1st. That day marked the transition from the warm, fruitful summer months to the cold and dark winter, a period that was most often associated with death. So, on October 31st, the night before the new year, they celebrated what was known as Samhain.…
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Deluxe Halloween Mud Bars
Halloween is one week away, and I thought this week I will share my fave Halloween recipe, Deluxe Halloween Mud Bars! They are a delicious chocolaty Halloween treat to hand out to trick or treaters or serve at your Halloween party! Here’s how to make them: Ingredients: 1 Cup Plus 2 Tablespoons All-Purpose Flour ½ Teaspoon Baking Soda ½ Teaspoon Salt ¾ Cup Packed Brown Sugar 1 stick Unsalted Butter (softened) 1 Teaspoon Vanilla Extract 1 Large Egg (or 2 egg whites) 1 12-ounce Package Semi-Sweet Chocolate Chips (divided) ½ Cup Chopped Walnuts (or your choice of nuts or leave out the nuts) Halloween Candy Corn Directions: Preheat oven to…
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Calming Teas To Soothe Your Anxiety
It goes without saying, this year has been a stressful year for all of us and with the holidays fast approaching, it has never been more important to prioritize our mental health and as we desperately search for stress relief, it can be easy to overlook our herbal allies. A hot cup of soothing tea can do wonders to take the edge off anxiety. Plus, certain tea blends are known to target the nervous system, which helps decrease stress hormones. Brew a cup or two a day as part of your self-care routine and sip your way to lower stress levels. Listed below are some teas that can do just…
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Easy Pumpkin Spice Latte
With the arrival of October comes the start of the fall comfort food and tasty fall treats season, so I thought I would share a fall inspired recipe throughout fall starting with this recipe! This recipe is a delicious homemade take on the pumpkin spice latte made in 1 pot with simple ingredients and ready in 10 minutes! Here’s how to make a cup for yourself… INGREDIENTS: 3/4 Cup Dairy Free Milk (I use unsweetened vanilla almond milk or use regular milk) 1/4 Cup Water 2-3 Tbsp Pumpkin Purée (not pumpkin pie mix) 1/2 tsp. Pumpkin Pie Spice 1 ½ – 2 tsp Maple Syrup (or stevia) 1 Shot Espresso…
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Ten Healthy Swaps To Help You Get Back To Healthy Eating
With the long, lazy days of summer behind us, now is a great time to reflect on your daily eating habits and reassess your food choices to get back to healthy (and heart friendly) eating. I have listed some healthy swaps that will help you get you back to your healthy lifestyle, so here’s some easy, delicious, and healthy swaps that your heart (and waistline) will thank you for… 1. Swap Butter For Avocado Avocados healthy fats make a creamy, heart-healthy spread for your morning toast or a replacement in baking recipes. 2. Choose Whole Grains Over Refined Opt for whole-grain bread, pasta, and rice to boost fiber intake and…
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Transitioning Your Summer Makeup Routine To A Fall Makeup Routine
As summer fades into the crisp and colorful days of fall, it’s time to transition your makeup routine to complement the changing season. The shift from warm, sun-kissed summer looks to richer, cozier fall makeup can be an exciting transformation, so let’s go through the steps I have listed below to update your makeup routine for the fall season… Swap Out Your Foundation With cooler temperatures and lower humidity levels, your skin’s needs change. Transition from lightweight, oil-free foundations to hydrating, medium-to-full coverage formulas. Look for foundations with a satin or dewy finish to give your skin a radiant, healthy glow, which is especially appealing during the fall. (I really…
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Transitioning Your Summer Skincare Routine To A Fall Skincare Routine
The leaves are changing color and the temperatures are dropping, so it’s time to bid farewell to the summer sun and adjust your skincare routine to suit the cooler, drier days of fall. The transition from summer to fall is an ideal opportunity to reassess your skincare needs and make necessary adjustments. In this blog post, we will explore the steps you can take to ensure your skin stays healthy, hydrated, and radiant throughout the autumn season… Exfoliation: Gentle Is The Key During the summer, exfoliating frequently helps remove the buildup of sweat, sunscreen, and excess oil. However, as the weather cools down, your skin may become more sensitive and…
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Common Walking Injuries & How to Avoid Them
Despite its reputation as being an ideal low-impact exercise, walking can also lay you up if you are not careful. Injuries ranging from blisters to tendinitis happen to walkers, but that certainly doesn’t mean you should hang up your walking shoes. Here are a few of the most common walking injuries and tips on how to manage, or avoid them altogether… Blisters Blisters are caused by friction from ill-fitting shoes and sweaty socks. Even though they are usually small, these fluid-filled sacs can derail a walk, hike, or run. No matter how tempting it might be, do not pop blisters. When you puncture the skin, you open up the potential…
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Cozy Up with These Must-Read Books This Fall
Fall is officially here and there’s no better way to embrace the beauty of the fall season than by curling up with a good book. Fall is the perfect time to immerse yourself in captivating stories that transport you to different worlds, ignite your imagination, and evoke a sense of comfort. Whether you are sipping on a pumpkin spice latte or snuggled under a warm blanket, here are some must-read books to make your autumn reading list truly memorable… “The Night Circus” by Erin Morgenstern Step into a world of enchantment with “The Night Circus.” This beautifully written novel weaves a magical tale of two young illusionists bound by fate,…