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Beauty Superfoods For Your Hair, Skin & Nails
Would you like to get glowing skin, healthy hair, and strong nails? It’s achievable just by eating a healthier diet. So, here are some of the delicious superfoods to start packing your plate with today to get healthier skin, hair, and nails tomorrow… Berries Strawberries, raspberries, blueberries, blackberries—buy whichever berries look best at the grocery store or farmers’ market. Their colorful antioxidants will help protect your skin from signs of aging. Try them mixed with fat-free Greek yogurt, or snack on them straight. Also, frozen berries are just as nutritious as fresh ones, and they can be a lot less expensive too. Wild Salmon Filled with healthy fats for skin…
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How To Prevent Hair Damage
Damaged hair is something that we all deal with at some point in our lives. Spending too much time in the sun, brushing your hair when it’s wet, and the overuse of hot tools are just a few major factors that could be traumatizing your tresses. We have all experienced brushing our hair and seeing all the breakage in our bathroom sinks. Split ends and breakage may seem unavoidable, but there are ways to mend what seems to be irreversible damage. If your locks need a little TLC, I have listed below some tips that will help to repair your hair: Weather The Elements Exposing your hair to the elements…
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Adult Acne Prevention & Solutions For Women Over 50
Acne isn’t just for teenagers, we women of wisdom and wit can also find ourselves dealing with these unexpected skin invaders, and we are in good company because we are the main target of this frustrating skin condition. According to research, 22% of women have to face the frustrations of adult acne (while our male counterparts seem to escape its clutches, with less than 5% being affected). But really, can we catch a break here? We have conquered countless challenges in life, and now acne wants to play its game on our fabulous faces…Really? Well, don’t panic just yet! We are here to arm you with the best ways to…
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Your July Produce Guide
With summer in full swing, it’s the perfect time to explore the vibrant fruits and vegetables that are at their peak this month. From juicy berries to crisp greens, we have you covered with a handy list of July’s freshest and most delicious finds to elevate your meals and keep you nourished all month long… Corn Sweet, crisp, and oh-so-satisfying, corn is a must-have for summer barbecues and picnics. Corn is a good source of dietary fiber, which supports healthy digestion and helps keep you feeling full. It also contains vitamins B and C, as well as antioxidants. Whether grilled, boiled, or roasted, corn adds a burst of sunshine to…
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Your June Produce Guide
Summer is almost here, and now is the time to grab these fruits and vegetables the next time you are in the produce aisle at your local grocery store or your local farmers market, and you will be enjoying the flavors (and health benefits) of summer in no time! Here are 8 fruits & vegetables in season right now… Cherries Cherries of all kinds are packed with antioxidants and anti-inflammatory compounds that can help you recover after strenuous exercise and prevent muscle pain. Cucumbers Staying hydrated is crucial in the summertime, and cucumbers are a great way to add more water into your diet. They are 96% water and full…
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Fashion Trends For Summer 2023
As the temperatures begin to rise, it’s time to start thinking about the latest summer fashion trends! 2023 is set to be a year of bold, vibrant, and experimental fashion, with designers pushing the boundaries and experimenting with new materials and styles. From eye-catching prints to breezy silhouettes, here are the top fashion trends for summer 2023… Bright & Bold Prints One of the most notable trends of 2023 is the bold, eye-catching prints that have taken the fashion world by storm. From bright floral prints to bold geometric patterns, designers have been experimenting with different prints and colors to create a statement-making look. Whether you prefer a classic floral…
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Visiting Ajijic, Mexico: A Guide to Exploring This Enchanting Village
Nestled on the shores of Lake Chapala, Ajijic is a charming Mexican village that is the perfect destination for travelers looking for a blend of culture, history, and natural beauty. With its colorful colonial-style buildings, tranquil cobblestone streets, and lush tropical gardens, Ajijic offers a glimpse into traditional Mexican life that is both authentic and alluring. The first thing you’ll notice upon arriving in Ajijic has a warm and friendly atmosphere. The locals are welcoming and always happy to chat, making it easy to quickly feel at home in this quaint community. This is a great place to slow down and relax, taking in the sights and sounds of the…
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The Best Drugstore Makeup With SPF To Layer For Extra Sun Protection
No matter the season or the weather, SPF is a step in your beauty routine you don’t ever want to skip! SPF ensures you are protecting your skin against sun damage as well as preventing signs of aging that is accelerated by sun exposure. So, there are two things you have to keep in mind: the “sufficient” amount of SPF for the face and neck is 1/2 teaspoon, and SPF needs to be reapplied throughout the day to stay effective. So where does that leave us makeup-wearers? I typically get the biggest dose of protection in my face moisturizer with SPF, but I do like to use makeup with SPF…
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3 AAPI Inspired Wellness Practices To Add To Your Health & Wellness Routine
While wellness practices like yoga and acupuncture are known worldwide, they have a rich history in Asian and Pacific Islander cultures. Read on to discover how three of today’s most popular AAPI-inspired wellness practices came to be and the proven health benefits they have for your body and mind… Yoga Yoga has become an umbrella term for exercise that involves a sequence of body positions that can help you become more fit or flexible, improve your breathing, and relax your mind. According to The Yoga Institute, yoga originated in India all the way back in 2700 BC as a way to harmonize body and mind through breathing exercises and movement.…
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The Negative Effects Of Eating Cashews (pt. 2)
In Monday’s blog post, I talked about all of the health benefits eating cashews has on your overall health, however, there are some negative effects eating cashews can have on your health too and they are: Allergic Reactions – Cashews belong to the same family as poison ivy and poison sumac, and they contain a substance called urushiol that can cause skin rashes, itching, and swelling in some people. Some people may also have more severe allergic reactions to cashews, such as difficulty breathing, hives, or anaphylaxis. Weight Gain – Cashews are high in calories and fat, and eating too many of them can lead to excess calorie intake and…